Bloom Wellness Coaching offers a balanced approach to nutrition, designed by Amy Howland, to help you

bloom where you're planted.

Physical | Mental | Emotional | Spiritual

Our Approach

to wellness includes personalized coaching, workshops, and digital resources, all designed to support women on their wellness journey and enable them to bloom where they're planted.

Tap below to learn more.

1:1 Coaching

If you're seeking a personalized wellness plan and accountability, 1:1 coaching is a great fit. This approach focuses on improving your physical, mental, emotional, and spiritual well-being, helping you achieve your wellness goals and embrace whatever stage of life you're in.

Workshops

Community is essential to achieving your wellness goals, and workshops offer a great opportunity to connect with others on a similar journey. From general wellness education to cooking classes and more, Amy provides workshops tailored to your group's needs.

Digital Resources

If you're already on your wellness journey, you can enhance your efforts. Get smart and savvy meal planning tips, healthy grocery shopping strategies, and even pantry makeover guidance (yes—even a few tips to become your own pantry designer!). Contact Amy directly for details.

Hi! I'm so glad you are here.

Let me tell you a little bit about ME…

For years, I poured my heart into being a mom. I embraced every moment—but once my children were in elementary school, I realized I had lost sight of me. Who was I beyond chicken nuggets, LEGOs, and bedtime stories?

Hidden beneath my role as “mom” were so many questions. What's my favorite meal to cook just for me? What books do I love to read (that don't rhyme or involve talking animals)? What do I enjoy doing—just for fun?

That self-discovery led me to my passion for health and wellness. And I ran with it!

After 16 years of working in the health and wellness space, I founded Bloom Wellness Coaching—a space where women can reconnect with themselves and rediscover their strengths.

I help women navigate life's big transitions: stepping into adulthood, becoming a mother, rediscovering themselves after years of caregiving, or simply seeking clarity and balance. At Bloom, wellness isn't just about nutrition and exercise. (Spoiler alert! It's more than just weight loss!) It's about finding balance—physically, mentally, emotionally, and spiritually. We create personalized wellness plans together that are tailored to you, your story, and your season of life.

Services Offered:

1:1 coaching because I deeply value the connection and transformation that comes from meaningful, personal relationships. Whether you're just starting out or finding your way back to yourself, I'll be there—walking beside you every step of the way.

Workshops and classes that nourish, both body and mind, from cooking classes to affirmation work and self-healing tools—everything you need to begin to feel whole again.

Now, enough about me. I would love to hear about YOU during a complimentary 30-minute session in which we'll explore the endless possibilities of us working together and allowing you to bloom where you're planted!

Let's Chat

Bloom Stories

"We asked Amy to create a series of basic cooking and wellness classes for our residents. Amy went above and beyond, she created a 6 week curriculum called For the Love of Cooking and our young ladies loved it. Not only did they learn some great recipes and basic nutrition but a sweet friendship developed during their time together. Amy is a relational person and treats everyone she meets as if they have been friends for years. Our residents will be enjoying a second 6 week cooking series with Amy diving into recipes from around the world. We are beyond grateful for the way Amy has poured into the lives of our young residents!"

- Kathy Lista, Executive Director of The Open Door House

"I learned so much! Thank you for continuing to help young adults like me grow in the kitchen!"

- S.H.

"Working with Amy has been one of the best decisions I've made for myself, ever! Her knowledge and support has helped me reach goals I was just about to give up on! She has not only helped coach my mind, body, and spirit, but has become a true friend!"

- Kristen Wiley

"Amy brings enthusiasm, competence, and creativity to the kitchen with extensive experience in culinary essentials. Amy serves those who are navigating the growing pains of leaving what is familiar and exploring your niche and "happy place" in the kitchen with a variety of recipes while remaining budget-friendly, practical, and still packed with flavor. Our young ladies have conducted blind taste tests of store bought sauces versus homemade, learned kitchen safety, maintained meal options that are not too fancy that it doesn't make sense to cook on a week night or in the morning before leaving for work. Amy's patience, attention to the needs of our young clients, and her holistic manner of approaching Food and Nutrition as a essential area that fosters healthy living is what I have enjoyed the most. Consider Bloom Wellness because it is an amazing service that will bless you beyond the meals you prepare in the kitchen."

- Symone' Thompson

"Where do I begin? ... Amy is one of a kind - she knows how to deliver her message effectively and efficiently, so no matter where you are on your health journey, she will meet you there. When I found out that Amy was blossoming into Bloom Wellness Coaching, I was not surprised. It is her passion and desire to help each of us with our wellness. I am so excited to watch her grow and Bloom as a Wellness Coach."

- Gail

"I have known Amy Howland for at least ten years. She was my wellness coach for many of those. She was always extremely helpful and is the most motivational person I know."

- Maddy

"Amy was such a compassionate and understanding leader... anyone will be blessed to have her help you on your journey."

- Tracy

A balanced approach to nutrition - designed by Amy Howland - to help you bloom where you're planted.

info@amyhowland.com

Certified Integrative Nutrition Health Coach

Our Approach
Meet Amy

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