Bloom Wellness Coaching offers compassionate guidance and practical support to help you

bloom where you're planted.

Physical | Mental | Emotional | Spiritual

My Approach

Wellness is about the whole person—how we care for our bodies, manage our thoughts and emotions, connect with others, and find meaning.

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Personal Coaching

Compassionate, personalized support for your physical, mental, emotional, and spiritual well-being. Together, we'll build healthier habits and explore what brings you balance, meaning, and connection. Practical steps, no judgment or quick fixes, and room to grow at your own pace.

Cooking Classes

Discover the joy of preparing colorful, nourishing food together. Build practical kitchen skills and confidence with an approach rooted in moderation, not deprivation. From young adults to families and groups, cooking creates opportunities to nourish, connect, and belong.

Workshops & Groups

Educational talks and hands-on experiences tailored to your group. Explore healthy habits, nutrition, creativity, journaling, grounding, and everyday life skills. Make space to step away from stress, enjoy time together, and discover moments of connection, reflection, and growth.

Hi, I'm glad you're here.

For 16 years, I had the privilege of guiding people toward their health goals. Whether leading interactive workshops, teaching nutrition, or offering everyday lifestyle support, I saw firsthand how transformative the right encouragement can be. Creating Bloom Wellness Coaching felt like the most natural next step—a way to continue offering that same hands-on guidance in a warm, more personal space.

I built this space because true well-being goes far beyond numbers on a scale or quick fixes. Our physical, mental, emotional, and spiritual health are all deeply connected, and each one deserves gentle, thoughtful care.

Some of my favorite moments happen while cooking alongside someone, sharing real conversation, or watching someone realize they’re capable of so much more than they thought. A simple meal can build a lasting connection, and one small change can spark new confidence.

Through personal coaching, cooking classes, and interactive workshops, my goal is to give you practical tools and a comfortable space to learn and grow. I want you to walk away feeling nourished, supported, and confident—ready to bloom where you're planted.

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Bloom Stories

"We asked Amy to create a series of basic cooking and wellness classes for our residents. Amy went above and beyond, she created a 6 week curriculum called For the Love of Cooking and our young ladies loved it. Not only did they learn some great recipes and basic nutrition but a sweet friendship developed during their time together. Amy is a relational person and treats everyone she meets as if they have been friends for years. Our residents will be enjoying a second 6 week cooking series with Amy diving into recipes from around the world. We are beyond grateful for the way Amy has poured into the lives of our young residents!"

- Kathy Lista, Executive Director of The Open Door House

"I learned so much! Thank you for continuing to help young adults like me grow in the kitchen!"

- S.H.

"Working with Amy has been one of the best decisions I've made for myself, ever! Her knowledge and support has helped me reach goals I was just about to give up on! She has not only helped coach my mind, body, and spirit, but has become a true friend!"

- Kristen Wiley

"Amy brings enthusiasm, competence, and creativity to the kitchen with extensive experience in culinary essentials. Amy serves those who are navigating the growing pains of leaving what is familiar and exploring your niche and "happy place" in the kitchen with a variety of recipes while remaining budget-friendly, practical, and still packed with flavor. Our young ladies have conducted blind taste tests of store bought sauces versus homemade, learned kitchen safety, maintained meal options that are not too fancy that it doesn't make sense to cook on a week night or in the morning before leaving for work. Amy's patience, attention to the needs of our young clients, and her holistic manner of approaching Food and Nutrition as a essential area that fosters healthy living is what I have enjoyed the most. Consider Bloom Wellness because it is an amazing service that will bless you beyond the meals you prepare in the kitchen."

- Symone' Thompson

"Where do I begin? ... Amy is one of a kind - she knows how to deliver her message effectively and efficiently, so no matter where you are on your health journey, she will meet you there. When I found out that Amy was blossoming into Bloom Wellness Coaching, I was not surprised. It is her passion and desire to help each of us with our wellness. I am so excited to watch her grow and Bloom as a Wellness Coach."

- Gail

"I have known Amy Howland for at least ten years. She was my wellness coach for many of those. She was always extremely helpful and is the most motivational person I know."

- Maddy

"Amy was such a compassionate and understanding leader... anyone will be blessed to have her help you on your journey."

- Tracy

info@amyhowland.com

Certified Integrative Nutrition Health Coach

My Approach
Meet Amy

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